INJURY PREVENTION & RECOVERY
Learn proactive techniques, smart recovery protocols, and how to listen to your body, ensuring you can train consistently and perform at your best without setbacks.
To perform consistently and avoid setbacks, focus on injury prevention and recovery:
Eating alkaline-rich foods (like leafy greens, nuts, and fruits) helps reduce inflammation. Consider intermittent fasting to promote healing and improve endurance.
Incorporate rest days, stretching, foam rolling, and active recovery methods like ice baths or recovery boots. These practices will help your body recover and reduce injury risk.
Pay attention to early signs of fatigue or injury. Monitoring your resting heart rate can provide valuable insights into your recovery.
Taking a proactive approach to injury prevention ensures long-term success in triathlons and improves your ability to train consistently.
We believe in a personal approach to every triumph. Our membership packages are thoughtfully designed to foster a strong coach-athlete relationship, ensuring you receive beneficial, tailored guidance to achieve your goals.
1200 AED
/ mo
* Not suitable for beginners. Beginners require extensive coaching and education.
1600 AED
/ mo
2000 AED
/ mo
* Short-term goals less than 6 months will be considered high-priority coaching.
5000 AED
/ mo
* Minimum 6-month commitment
PLEASE NOTE: Contact Coach De Bruin first to determine the best fit for your needs.
Find your correct size in the chart below.
Find your correct size in the chart below.
Find your correct size in the chart below.
Find your correct size in the chart below.
We’re here to help. Choose the option that works best for you and we’ll be in touch.
