INJURY PREVENTION & RECOVERY

To perform consistently and avoid setbacks, focus on injury prevention and recovery:

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1. Nutrition – Eating alkaline-rich foods (like leafy greens, nuts, and fruits) helps reduce inflammation. Consider intermittent fasting to promote healing and improve endurance.
    

2. Recovery Techniques – Incorporate rest days, stretching, foam rolling, and active recovery methods like ice baths or recovery boots. These practices will help your body recover and reduce injury risk.
    

3. Listen to Your Body – Pay attention to early signs of fatigue or injury. Monitoring your resting heart rate can provide valuable insights into your recovery.

Taking a proactive approach to injury prevention ensures long-term success in triathlons and improves your ability to train consistently.