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Ironman Dubai & Ironman Oman Training Camps with De Bruin Train

Are you ready to up your triathlon game? Join us a inaugural DBT Triathlon Training Camp with Gerhard de Bruin and his expert team at the beautiful Golden Gate Nature Reserve South Africa or the mountainous destination of Khorfakkan, Oceanic Hotel  ! These camps are designed to help you excel in any triathlon, Ironman or triathlon in Dubai or Oman.

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What to Expect:


Our pre-season camp is perfect for anyone, whether you're new to triathlons or a seasoned athlete. Here’s what you’ll get:

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Training Highlights:
 

  • Dry Land Warm-up for Racing: Learn essential warm-up exercises to get your body race-ready. Especially when water warm ups are not allowed.

  • Open Water Swimming: Improve your stroke, navigation, and techniques for various water conditions. Swimming through wavey waters and exiting the water !

  • Fast Transitions: Speed up your switch between swimming, cycling, and running to cut down your race time.

  • Time-Efficient Training: Discover how to train effectively, even with a busy schedule. Optimize your workouts for the best results.

  • Fat Adaptation: Learn how to make your body use fat as fuel, boosting your endurance.

  • VlaMax Reduction: Find out how to lower your VlaMax for better endurance performance.

  • Heat Training: Prepare for hot race conditions with specialised heat training techniques.

  • And Much More: From nutrition and race strategy to injury prevention and mental prep, our experts cover it all.

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Why Choose This Camp?


Don’t miss out on training with Gerhard de Bruin and his team in the stunning surroundings of Golden Gate or Khorfakkan region. Whether it's your first triathlon or you're aiming for the podium, this camp gives you the tools to succeed. This training camp is specifically tailored to prepare you for triathlons in Dubai and Ironman Oman, ensuring you perform your best in these prestigious events.
 

Registration Details:

  • Cost Includes: Accommodation, full board, road support, bike workshop, nutrition planning, biomechanical analysis.

  • Single Occupancy: AED 800 per day (3 meals a day)

  • Double Occupancy: AED 1400 per day (3 meals a day)

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Registration: Limited to a first-come, first-served basis. These camps are extremely popular so please do not delay registration.

How to Register: Send us a DM or email, and we’ll personally answer all your questions.
 

What to Bring:


A full packing list will be sent to you beforehand. Bring your enthusiasm and passion for triathlon!

Join us for an unforgettable triathlon training experience at any of our camps. Space is limited, so secure your spot today!
 

For inquiries and more info, contact us at gerhard@debruintrain.com or +971 58 590 8141.

ironman 70.3 dubai

Ironman Triathlon Dubai

Gerhard@debruintrain.com

 Frequently Asked Questions (FAQs)


1. Who can join the Training Camps?
Anyone from beginners to experienced triathletes can join. The camp is designed to improve your performance at any level.


2. What is included in the camp cost?
The cost covers accommodation, half/full board, road support, bike workshop, nutrition planning, and biomechanical analysis.


3. How do I register for the camp?
You can register by sending us a DM or email. We will get back to you with all the details and answer any questions you may have.


4. What should I bring to the camp?
We will send you a full packing list before the camp. Just make sure to bring your enthusiasm and passion for triathlon!


5. Where is the camp held?
The camp is held at the Oceanic Hotel in Khorfakkan (90min drive from Dubai), Clarens South Africa (3 hours drive from Johannesburg, a stunning location perfect for training.


6. What types of training will be provided?
The camp includes dry land warm-ups, open water swimming, transitions, time-efficient training, fat adaptation, VlaMax reduction, heat training, and much more.


7. How many people can attend the camp?
The camp is limited, so it’s on a first-come, first-served basis.


8. Is there a deadline for registration?
Yes, registration is limited and based on availability, so we recommend signing up as soon as possible.


9. Can I choose single or double occupancy?
Yes, you can choose between single occupancy (AED 800 per day) and double occupancy (AED 1200 per day), both include three meals a day. The South African camp ( 8-days) is only 2000 AED - excludes flights.  


10. Who are the trainers at the camp?
The camp has been hosted the last 20 years by professional athlete Gerhard de Bruin and his expert team, who provide top-notch training and support.

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