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Tips & Insights Archive

Triathlon Training Tips, Insights, & Strategies

Whether you're a beginner aiming for your first finish line or a seasoned athlete chasing a new personal best, we cover everything from swim technique and bike power to run endurance, nutrition, and race-day strategy.

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Triathlon Training

Training During Ramadan: Optimal Tips for Triathletes

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A silhouetted triathlete cycles on a closed track during an early morning ride, with the bright orange sun rising directly behind a line of palm trees and a fence. The atmosphere suggests training for the Dubai T-100 Triathlon.
Triathlon Events

The First T-100 Triathlon in Dubai: A New Chapter in Endurance Sports

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Triathlon Events

Preparing for an Ironman Triathlon in Dubai – Full Guide

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Triathlon Events

Ultimate Destination for the Best Triathlon Training Camps

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Triathlon Events

Importance of Triathlon Training Camps

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Triathlon Events

Guide to Triathlon Dubai

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Triathlon Training

The Ultimate Triathlon Training Camps

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Triathlon Events

The Ultimate Guide to Ironman 70.3 Dubai

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Triathlon Events

Ironman Dubai & Ironman Oman Training Camps with De Bruin Train

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Triathlon Events

Ultimate Guide on How to Train for an Ironman

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Triathlon Training

Swimming Options for Triathletes in Dubai

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Triathlon Training

Triathlon Abu Dhabi: Discover Unparalleled Training

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We believe in a personal approach to every triumph. Our membership packages are thoughtfully designed to foster a strong coach-athlete relationship, ensuring you receive beneficial, tailored guidance to achieve your goals.

Premium Plan

1800 AED

/ mo

Minimum 12-month commitment

  • For the consistent, self-managed athlete
  • Every 3-6 weeks TrainingPeaks review
  • Plan adjustments at review points only
  • Group Training + In-session Coach Feedback
  • Nutrition guidance for races only
  • General race preparation guidance
  • General post-race group review
  • Injury Prevention & Movement Optimization 8 sessions per month for 3x months (24 sessions in total)
  • Race & travel planning not included
  • 1-on-1 Sessions not included
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Pro Plan

2200 AED

/ mo

Minimum >6-month commitment

  • For the competitive, full Ironman athlete
  • Every 2 week TrainingPeaks review
  • Plan adjustments at review points only
  • Group Training + In-session Coach Feedback
  • Nutrition guidance for training & races
  • Personalized race preparation guidance
  • Individual post-race review
  • Injury Prevention & Movement Optimization 8 sessions per month for 6x months (48 sessions in total)
  • Race & Travel Planning included
  • 1-on-1 Sessions are optional add-ons
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VIP Plan

10,000 AED

/ mo

Minimum >6-month commitment

  • For the elite, executive athlete
  • High-frequency TrainingPeaks review
  • Flexible, situation-based plan adjustments
  • Optional Group + In-session Coach Feedback
  • Integrated nutrition guidance planning
  • Fully-managed race preparation guidance
  • Detailed, strategic post-race review
  • Unlimited Injury Prevention & Movement Optimization (as required)
  • Race & Travel Planning included
  • 1-on-1 Sessions included
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Add-on Service

  • 1-on-1 Technical Session (550 AED)
  • Biofeedback deep‑dive & 4‑week protocol (4000 AED)
  • VO₂ Max Test [lab-standard] (1200 AED)
  • INSCYD Metabolic performance test (2200 AED)
  • Moxy Testing (1000 AED)
  • Full profile (Vo2Max, INSCYD, Moxy, Core, Stryd (4000 AED)
  • DNA Testing (3000 AED)
  • Performance Handler (10,000 AED)
  • Biomechanics Evaluation (1200 AED)
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PLEASE NOTE: Contact Coach De Bruin first to determine the best fit for your needs.

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