Triathlon Group Training

Triathlon Group Training: Train Together and Achieve More together

Our Group Training Sessions offer structured, high-quality coaching in a fun, social environment. Stay motivated, push your limits, and improve your triathlon performance alongside like-minded athletes.

Session Details:

Start Date:

Group sessions run throughout the year, with new training blocks kicking off every 8 weeks. You can join at any time during the cycle.

Location:

Sessions are held in Dubai, Khorfakkan, and other key training locations. Some sessions also take place online for remote athletes.

Who Can Join?

Open to all levels, from beginners to experienced triathletes preparing for their next big race.

What To Expect From Our Group Sessions:

Swimming Sessions:

Open water and pool-based training focusing on technique, endurance, and race-day preparation.

Cycling Sessions:

Group rides with road support, covering pack-riding skills, time trial positions, and climbing techniques.

Running Sessions:

Interval, track, and challenging endurance runs to improve efficiency, speed, and stamina.

Strength & Conditioning:

Core workouts, injury prevention exercises, and strength training to support triathlon performance.

Race-Specific Training:

Transition practice, pacing strategies, and mental preparation for triathlons and Ironman events.

Personalized Coaching

Coach will work with you to select the ideal format. Your training is fully personalized to your needs, goals, and lifestyle.

Custom Training Plans

Join for Individual Sessions:

If you can’t commit to the full training block, drop-in options are available.

Custom Coaching Add-Ons:

Personalized training plans can be integrated into group sessions for those looking for extra guidance.

Virtual Sessions:

Can’t make it in person? Join selected training sessions remotely via our online coaching platform.

Why Train in a Group?

Motivation & Accountability

Training with a group keeps you committed and consistent.

Expert Coaching

Learn directly from Gerhard De Bruin and his expert coaching team.

Community & Support

Connect with athletes, share experiences, and push each other to new heights.

Join a Supportive Triathlon Community

Training for a triathlon is a journey best shared with like-minded athletes. When you join our coaching program, you can access a network of fellow triathletes who share motivation, advice, and support throughout your training.

Are You Ready to Advance Your Training?

We believe in a personal approach to every triumph. Our membership packages are thoughtfully designed to foster a strong coach-athlete relationship, ensuring you receive beneficial, tailored guidance to achieve your goals.

Standard Plan

1400 AED

/ mo

* Not suitable for beginners. Beginners require extensive coaching and education.

Premium Plan

1800 AED

/ mo

PRO Plan

2200 AED

/ mo

* Short-term goals less than 6 months will be considered high-priority coaching.

VIP Plan

5000 AED

/ mo

* Minimum 6-month commitment

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Merch is Here!

You asked, we delivered! The official DeBruinTrain shop is open. Show your support and grab your DBT t-shirts, and race-day essentials today!

Sizing Guides

Find your correct size in the chart below.

T-shirts & Vests
Castelli Gear
T-shirts & Vests
Castelli Gear
Sox Sizing
Sizing Guides

Find your correct size in the chart below.

Castelli Gear
Sizing Guides

Find your correct size in the chart below.

Sox
Sizing Guides

Find your correct size in the chart below.

Castelli Gear
Castelli Gear

Get In Touch

We’re here to help. Choose the option that works best for you and we’ll be in touch.