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Coaching Packages

Choose Your Coaching Plan

Expert guidance tailored to your lifestyle and goals. Every package is designed to provide professional structure while respecting the unique demands of your daily schedule.

Plan Features

Premium

Pro

VIP

Monthly Price

AED 1,800

AED 2,200

AED 10,000

Minimum Commitment

12 months

>6 months

>6 months

Target Athlete

Consistent, self-managed

Competitive, full ironman

Elite / executive

TrainingPeaks Planning

2-3 weeks ahead

Every 2 Weeks

Daily-weekly

TrainingPeaks Review

Every 3-6 weeks (block review)

2 week review

High-frequency

Plan Adjustments

Only at review points

1–2 per week

Flexible / situation-based

Group Training Sessions + In-session Coach Feedback

  • Included
  • Included
  • Optional, athlete-dependent

1-on-1 Sessions

  • Not Included
  • Optional Add-on
  • Included

Communication

Touch point weekly

Touch point + WhatsApp weekly

Touch point + WhatsApp weekly

WhatsApp Communication

24–48h response

>6h response

≤60 min during working hours

Nutrition Guidance

Race only

Training + racing

Integrated planning

Monthly Bicycle Check & Wash

  • Included
  • Included
  • Included

Cycling Session Support Including Refreshments

  • Included
  • Included
  • Included

Bicycle Pre-Race Check (all races)

  • Included
  • Included
  • Included

Bicycle Pre-Race Wash, Pack + Build

  • Not Included
  • 2 Annually
  • All Races

Race & Travel Planning

  • Not Included
  • Included
  • Included

Race Preparation

General guidance

Personalized

Fully managed

Post-Race Review

General / group review

Individual

Detailed + strategic

Injury Prevention & Movement Optimization

8 sessions/m for 3x months (24 total)

8 sessions/m for 6x months (48 total)

Unlimited sessions (as required)

Biomechanics Evaluation

Current chronic issues

Performance based

Initial + periodic every 8–12 weeks

DNA Test

  • Not Included
  • Optional Add-on
  • Included (ex-lab fee)

Video Analysis (S/B/R)

  • Not Included
  • Optional Add-on
  • Included

Testing (INSCYD, VO2Max, Biofeedback)

  • Not Included
  • Optional Add-on
  • Included

Two-Coach Access (Gerhard + Mihai)

  • Not Included
  • Not Included
  • Included

Athlete Capacity

Limited

Limited

2-3 Athletes max

Best Description

“Structured execution”

“Active coaching”

“Performance management”

Ready to join the team?

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Monthly Price

Premium Plan:

  • AED 1,800

Pro Plan:

  • AED 2,200

VIP Plan:

  • AED 10,000

Minimum Commitment

Premium Plan:

  • 12 months

Pro Plan:

  • >6 months

VIP Plan:

  • >6 months

Target Athlete

Premium Plan:

  • Consistent, self-managed

Pro Plan:

  • Competitive, full ironman

VIP Plan:

  • Elite / executive

TrainingPeaks Planning

Premium Plan:

  • 2-3 weeks ahead

Pro Plan:

  • Every 2 Weeks

VIP Plan:

  • Daily-weekly

TrainingPeaks Review

Premium Plan:

  • Every 3-6 weeks (block review)

Pro Plan:

  • 2 week review

VIP Plan:

  • High-frequency

Plan Adjustments

Premium Plan:

  • Only at review points

Pro Plan:

  • 1–2 per week

VIP Plan:

  • Flexible / situation-based

Group Training Sessions + In-session Coach Feedback

Premium Plan:

  • ✅ Included

Pro Plan:

  • ✅ Included

VIP Plan:

  • ✅ Optional, athlete-dependent

1-on-1 Sessions

Premium Plan:

  • ❌ Not Included

Pro Plan:

  • ➕ Optional Add-on

VIP Plan:

  • ✅ Included

Communication

Premium Plan:

  • Touchpoint weekly

Pro Plan:

  • Touchpoint + WhatsApp weekly

VIP Plan:

  • Touchpoint + WhatsApp weekly

WhatsApp Communication

Premium Plan:

  • 24–48h response

Pro Plan:

  • >6h response

VIP Plan:

  • ≤60 min during working hours

Nutrition Guidance

Premium Plan:

  • Race only

Pro Plan:

  • Training + racing

VIP Plan:

  • Integrated planning

Monthly Bicycle Check & Wash

Premium Plan:

  • ✅ Included

Pro Plan:

  • ✅ Included

VIP Plan:

  • ✅ Included

Cycling Session Support Including Refreshments

Premium Plan:

  • ✅ Included

Pro Plan:

  • ✅ Included

VIP Plan:

  • ✅ Included

Bicycle Pre-Race Check (all races)

Premium Plan:

  • ✅ Included

Pro Plan:

  • ✅ Included

VIP Plan:

  • ✅ Included

Bicycle Pre-Race Wash, Pack + Build

Premium Plan:

  • ❌ Not Included

Pro Plan:

  • ✅ 2 Annually

VIP Plan:

  • ✅ All Races

Race & Travel Planning

Premium Plan:

  • ❌ Not Included

Pro Plan:

  • ✅ Included

VIP Plan:

  • ✅ Included

Race Preparation

Premium Plan:

  • General guidance

Pro Plan:

  • Personalized

VIP Plan:

  • Fully managed

Post-Race Review

Premium Plan:

  • General / group review

Pro Plan:

  • Detailed + strategic

VIP Plan:

  • General guidance

Injury Prevention & Movement Optimization

Premium Plan:

  • 8 sessions/m for 3x months (24 total)

Pro Plan:

  • 8 sessions/m for 6x months (48 total)

VIP Plan:

  • Unlimited sessions (as required)

Biomechanics Evaluation

Premium Plan:

  • Current chronic issues

Pro Plan:

  • Performance based

VIP Plan:

  • Initial + periodic every 8–12 weeks

DNA Test

Premium Plan:

  • ❌ Not Included

Pro Plan:

  • ➕ Optional Add-on

VIP Plan:

  • ✅ Included (ex-lab fee)

Video Analysis (S/B/R)

Premium Plan:

  • ❌ Not Included

Pro Plan:

  • ➕ Optional Add-on

VIP Plan:

  • ✅ Included

Testing (INSCYD, VO2Max, Biofeedback)

Premium Plan:

  • ❌ Not Included

Pro Plan:

  • ➕ Optional Add-on

VIP Plan:

  • ✅ Included

Two-Coach Access (Gerhard + Mihai)

Premium Plan:

  • ❌ Not Included

Pro Plan:

  • ❌ Not Included

VIP Plan:

  • ✅ Included

Athlete Capacity

Premium Plan:

  • Limited

Pro Plan:

  • Limited

VIP Plan:

  • 2-3 Athletes max

Best Description

Premium Plan:

  • “Structured execution”

Pro Plan:

  • “Active coaching”

VIP Plan:

  • “Performance management”

Specialized Add-Ons

These targeted services leverage advanced biomechanics and psychological strategy to refine your efficiency and mental resilience.

Add-On Service

Description

Price

1-on-1 Technical Session

60-min individualized coaching (swim, bike, or run)

AED 550

Biofeedback Deep‑Dive & 4‑week protocol

Assessment + 1h feedback + follow-up after 1 month

AED 4000

VO₂ Max Test (lab-standard)

Clinical VO₂ max evaluation (treadmill/bike lab test)

AED 1200

INSCYD Metabolic Performance Test

Metabolic INSCYD profiling with coach interpretation

AED 2200

Moxy Testing

Muscle oxygen saturation (SmO₂)

AED 1000

Full profile (Vo2Max, INSCYD, Moxy, Core, Stryd)

All technologies combined, incl. 1h coach consultation

AED 4000

DNA Testing

DNA Testing + interpretation

AED 3000

Performance Handler

Accompany athletes at global events to support with all aspects of race and guidance (Ex flights and accommodation)

AED 10000

Biomechanics Evaluation

Bio + Lyno method (+program)

AED 1200

1-on-1 Technical Session

  • 60-min individualized coaching (swim, bike, or run)

  • AED 550

Biofeedback Deep‑Dive & 4‑week protocol

  • Assessment + 1h feedback + follow-up after 1 month

  • AED 4000

VO₂ Max Test (lab-standard)

  • Clinical VO₂ max evaluation (treadmill/bike lab test)

  • AED 1200

INSCYD Metabolic Performance Test

  • Metabolic INSCYD profiling with coach interpretation

  • AED 2200

Moxy Testing

  • Muscle oxygen saturation (SmO₂)

  • AED 1000

Full profile (Vo2Max, INSCYD, Moxy, Core, Stryd)

  • All technologies combined, incl. 1h coach consultation

  • AED 4000

DNA Testing

  • DNA Testing + interpretation

  • AED 3000

Performance Handler

  • Accompany athletes at global events to support with all aspects of race and guidance (Ex flights and accommodation)

  • AED 10000

Biomechanics Evaluation

  • Bio + Lyno method (+program)

  • AED 1200

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