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Unlock Your Potential with Elite Online Triathlon Coaching
Online Triathlon Coaching with Gerhard De Bruin
Welcome to De Bruin Train, your ultimate destination for top-tier triathlon coaching. Led by Gerhard De Bruin, a seasoned triathlon coach with over 24 years of experience, we offer comprehensive online triathlon coaching designed to help you achieve your goals. Whether you are a beginner or an experienced athlete, our personalised training plans will guide you to success.
Why Choose Online Triathlon Coaching?
Convenience and Flexibility
Online triathlon coaching provides the convenience of training at your own pace and on your own schedule. No matter where you are in the world, you can access expert guidance and tailored training plans from Gerhard De Bruin. This flexibility ensures that your training fits seamlessly into your lifestyle.
Personalised Training Plans
Every athlete is unique, and so are their training needs. Gerhard’s online coaching plans are customised to match your fitness level, goals, and daily routine. From swimming and cycling to running and strength training, every aspect of your triathlon preparation is covered.
Expert Guidance
With a certified triathlon coach like Gerhard, you receive professional advice and support. His extensive experience and success in the triathlon world mean you get the best coaching available. Gerhard’s athletes have achieved significant milestones, including 110 Full Ironman finishers and 300 Ironman 70.3 finishers.
Meet Gerhard De Bruin
Extensive Experience
Gerhard's journey in the world of sports began at a young age. His passion for athletics, cycling, and triathlon has shaped him into a formidable coach. He has competed professionally and trained under top names in the sport, including Lindsay Parry, Brett Sutton and Jo Spindler.
Coaching Philosophy
Gerhard’s approach to coaching is holistic. He believes in building not just physical strength but also mental resilience and proper nutrition. His training methods are tailored to ensure that every athlete can achieve their best performance while maintaining a healthy balance in life.
Achievements
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Full Ironman Finishers: 110
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Ironman 70.3 Finishers: 300
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Ironman World Championship Qualifications: 7
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Ironman World Championship 70.3 Qualifications: 45
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Total Podiums Reached: 63
Our Online Coaching Services
Personalised Training Plans
Gerhard’s training plans are tailored to your specific needs. Our services include:
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Swimming Fitness & Stroke Development: Improve your technique and endurance in the water.
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Cycling Workouts: Enhance your cycling fitness, speed, and stamina.
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Running Technique: Develop your form and boost your run economy.
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Strength and Conditioning: Build muscle strength to prevent injuries and improve performance.
Holistic Training Approach
Our coaching extends beyond physical training. We focus on:
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Nutrition Guidance: Learn how to fuel your body for optimal performance.
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Mental Toughness: Build the resilience needed to tackle tough races.
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Overall Well-Being: Balance your training with lifestyle and recovery.
Community Support
Joining De Bruin Train means becoming part of a supportive community. Our network of athletes provides motivation, camaraderie, and a shared passion for triathlon.
What makes Gerhard’s coaching philosophy unique?
Gerhard’s holistic approach focuses on physical training, mental resilience, and proper nutrition, ensuring you are well-prepared for every aspect of the race.
Start Your Triathlon Journey Today
Are you ready to elevate your triathlon training? Join Gerhard and the De Bruin Train community to achieve your goals. Our online triathlon coaching services provide the flexibility, expert guidance, and personalised support you need to succeed.
Contact Us Today: Visit our Contact Us page or email us at gerhard@debruintrain.com to learn more and start your journey towards becoming a triathlon champion.
Join the De Bruin Train Community: Experience the support and expertise of our dedicated team and take your triathlon training to the next level.
Online triathlon Coaching
Frequently Asked Questions (FAQs) about Online Triathlon Coaching
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What is online triathlon coaching?
Online triathlon coaching provides remote guidance and training plans from a certified coach. It allows you to train at your convenience while receiving expert support.
2. Why should I choose Gerhard De Bruin as my triathlon coach?
Gerhard De Bruin brings over 24 years of experience and a proven track record of success in triathlon coaching. His personalised and holistic approach ensures you achieve your best performance.
3. How do I get started with online triathlon coaching?
Contact De Bruin Train through our website or email us at gerhard@debruintrain.com. We will discuss your goals and create a tailored training plan for you.
4. Can beginners benefit from online coaching?
Absolutely. Gerhard’s coaching plans are designed for athletes of all levels, including beginners. We provide step-by-step guidance to help you progress.
5. What does a typical training plan include?
A typical plan covers swimming, cycling, running, strength training, nutrition, and mental toughness. It is customised to fit your specific goals and schedule.
6. Is online coaching as effective as in-person coaching?
Yes, online coaching provides the same level of expert guidance and personalised training. You can train at your convenience while receiving regular feedback and support.
7. What results can I expect from online triathlon coaching?
With dedicated training and guidance, you can improve your technique, build endurance, prevent injuries, and achieve your personal best in triathlon events.
8. How does the community aspect work in online coaching?
You become part of a supportive network of athletes who share your passion for triathlon. This community provides motivation and camaraderie.
9. Are there options for advanced triathletes?
Yes, we offer advanced training plans for experienced triathletes looking to take their performance to the next level.
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